Looking After Your Posture
Most of the time, sat in front of the computer, we are lost in our minds, day dreaming of where else we would rather be, and "mindless" of what is happening to our neck and posture. Unaware of how tension is building up around the upper back, neck and shoulders. Sounds familiar?? Massage can release that tension and revitalise our mind, thus enhancing our focus & energy.
It seems that there is little time these days for considering our WELLBEING.
Upper Body Tension is something that people experience these days.
Qi Gong Seated Relaxation Exercise