Qi Gong Seated Relaxation Exercise
If you think you have no time to relax, take 10 minutes now to stop what you are doing and watch this video.
It seems that there is little time these days for considering our WELLBEING.
Upper Body Tension is something that people experience these days.
Many of us say we have no time to sit still and relax, so why not stop what you are doing right now and listen to this video.