MY BLOG
It seems that there is little time these days for considering our WELLBEING.
Upper Body Tension is something that people experience these days.
Qi Gong Seated Relaxation Exercise
Many of us say we have no time to sit still and relax, so why not stop what you are doing right now and listen to this video.
The Healing Crisis
This is my video from Portugal.
Tension gathers and accumulates in the muscle tissues by STEALTH.
We are a nation who don't like to make a fuss when it comes to pain, but this can be harmful to our health.
The experience of massage can be SENSATIONAL and is often experienced as sensations of comfort...
It's not pain if you are not trying to resist it or get away from it.