Upper Back Tension - Forward Head Posture

Upper Body Tension is  something that people experience this days.  They talk about feeling of stiffness in the upper body but don't think anything of it, as if it's normal....and nothing to do with being healthy. They will say "my neck is giving me gyp" or "oh, it's just old age"  not understanding that what is actually going on is the build up of tension. And  I am hearing  this from people in their twenties!!  Our working culture is accelerating this syndrome of "Forward Head Posture".

"Forward Head Posture"; a phrase that has been coined to describe what is happening to us as we spend more and more time sat in a chair with our head craned forward, looking at a computer screen.  As your head leans forward it is losing the support of the spine and so it has to flex and strain the neck and top of the shoulder muscles.  Imagine your head being held up in mid-air with nothing below to support it.  These muscles will have to work really hard to HOLD the head up..... literally!

It has been said that this is the equivalent of carrying a four stone child around your neck.  It is little wonder that we can feel "weighed down" literally.  The longer this goes on the more tired and overloaded the muscles get, and slowly the neck starts to drop forward.  Further along the road this begins to impact on the upper spine and what you see developing is what is known as curvature of the spine.   

Did you know that up to 60% of tension in the body can be held in the Trapezius Muscles at the top of the shoulders and neck.  This "Forward Head Posture" syndrome need not have to become the case, with good postural practice & awareness; and Massage Therapy of course. Massage Therapy comes into it's own when dealing with the stress put upon the upper back and posture.  If those tense muscles could speak, they would probably tell you that they are tired, sore, need a break, or are quite simply not going to be able to carry on much longer.  

Massage Therapy helps to release tension in those muscles that have become very tight, and restore elasticity to the muscle fibres.  And improve circulation of blood and oxygen to the head and brain.  It also allows more flexibility in the spine thus improving postural alignment.  Otherwise, prolonged poor posture can lead to things like fatigue, low energy, headaches, and low mood......  

Upper Body Tension and "Forward Head Posture" are  most definitely something to become aware of if you are spending long hours at the desk.  The occupational health "hazards", and postural stress of desk-based work can produce similar characteristics to Sports Injuries.




The Healing Crisis

What is a healing crisis?  It is a term used in the world of complementary therapy to describe a reaction by the body to some kind of therapeutic intervention or treatment.  Things get worse before they get better.  The medical world views this concept as "illness" that is defined by the presence of symptoms, and treats the symptoms.  For example, a cold.  I recently experienced the worst cold I have had in years, which lasted nearly a month, but I would say I had a healing crisis, or an "acute", which is a naturopathic term that says the body is using it's energy to make something happen in order to make us well.  If you need to have the cold, then welcome it.  It's just nature doing it's thing.

It felt like I was clearing out old stuff, and I had a fever which I have not had for years.  I could have treated it with paracetamol or other such medications to stop me feeling the way I was, but I view that as suppression and stopping the body from doing what it knows what to do ie. heal.  We have an immune system to take care of us and if the immune system is repeatedly suppressed, that is the pathway to the body manifesting some other "dis-ease".  When you produce mucus during a cold, you are getting rid of toxins in the body that have accumulated over time, through stress, poor diet, environmental factors etc.  Stress incidentally weakens the immune system & digestion system (80% of our immune system is in our digestive system).  Traditional Chinese Medicine calls this dampness which can manifest as joint pain, fatigue both mental and physical. If this continues to deepen, it hinders out body's ability to heal and weakens our immune system.  We just get more tired, and less healthy and more "toxic".  That then may give rise to a different & more severe illness/healing crisis further down the line.  Think of it as the body getting rid of all the rubbish.  You don't want that lying around festering in your system.

In Massage Therapy clients may experience sensations of pain or tenderness during the massage session, which if left undisturbed, can give rise to longer-term chronic tension, fatigue, pain or mobility issues.  These sensations are just indications of the build up of stress so there may be some kind of healing crisis response after the treatment, like the feeling you get when you use muscles that have not been used for a long time.  This usually passes after a couple of days, leaving the body feeling a sense of renewal and lightness, because the body's innate healing ability has been activated.  Rather than opting for a painkiller.

So  we can choose to experience the symptoms of cold (runny nose, coughs, feeling pretty rough) or in massage, the feeling of therapeutic release of pain and tension.  Rather than make it go away.  Because it does not go away.  It just hides and resides in the body.   Our culture these days does not seem to allow time off to be "unwell".  But our bodies need to have time off from time to time in order to allow and actually FEEL what is going on, and to be able to notice what in our life may be causing us to be unwell. That is another story.

This is healing and preventative medicine, that is necessary in order to maintain and enhance our health & well-being.  And it is my practice.  Perhaps it can become your practice too.  I am here to help.  Go to www.johnmackie.co.uk to contact me.