Sports Massage Therapy helps alleviate stress & tension which builds up in the body's soft tissues during physical activity.
Sports Massage can help break down injuries & lesions quickly and effectively, and prevent those injuries that can get in the way of performance, whether you are an athlete or just like to jog once a week.
Sports Massage Therapy can benefit anyone including those in physically demanding jobs, and those in desk-based work where there is often occupational emotional & postural stress. This may produce similar characteristics to sports injuries.
Sports Massage can be deep and intense. It is based a lot on elements of Swedish Massage, which I can integrate with other elements of Western & Eastern Massage Techniques, depending on the client's needs.