MY BLOG

MY BLOG

By John Mackie 19 Jan, 2022
It seems that there is little time these days for considering our WELLBEING.
By John Mackie 19 Jan, 2022
Upper Body Tension is something that people experience these days.
By John Mackie 19 Jan, 2022
Qi Gong Seated Relaxation Exercise
By John Mackie 19 Jan, 2022
Many of us say we have no time to sit still and relax, so why not stop what you are doing right now and listen to this video.
By John Mackie 19 Jan, 2022
The Healing Crisis
By John Mackie 19 Jan, 2022
This is my video from Portugal.
By John Mackie 19 Jan, 2022
Tension gathers and accumulates in the muscle tissues by STEALTH.
By John Mackie 19 Jan, 2022
We are a nation who don't like to make a fuss when it comes to pain, but this can be harmful to our health.
By John Mackie 19 Jan, 2022
The experience of massage can be SENSATIONAL and is often experienced as sensations of comfort...
By John Mackie 19 Jan, 2022
It's not pain if you are not trying to resist it or get away from it.
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